Category Archives: Health and Wellness

Balance For The New Year

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Patanjali’s system of Yoga provides us with methodology to break down emotional and physical barriers that prevent us from knowing self-love and subsequently love for another.

In Ayurveda, the physical practice of yoga is an integral part of healing one’s body and mind.

Patanjali’s Sutras, in particular the Yamas and Ni Yamas entail simple principles to guide us in conduct and intentions that help us attain Samadhi- or balance in the body and mind. In a world where stimulus comes from so many places– when the pressures of life, work, children become too much – relationships often suffer. Strong principles rooted in common sense can have a profound effect on your making a good choice for a long-lasting relationship.

These sutras called the Yamas and Ni Yamas, form a template of commonsense principles to live by.

Find Equanimity With Patanjali’s Ten Yamas and Ni Yamas 

  • Ahisma: To practice ahisma means to never injure any living thing.  This includes injury inflicted by words as well as physical violence.
  •  Satya: Always speak the truth. Live honestly.  
  • Asteya: Do not always need (things) or people.
  • Bramacharya: Respect your body. Practice yoga, meditation or deep breathing.
  • Aparigraha: Think about what you can do for others. 
  • Saucha: Physical clarity. Keep your physical space clean and clutter-free.
  • Santosha:.  Try not to be overly concerned with finding fault in others or situations.   Create a domain of moksha or shanti (peace).  
  •  Tapas: Internal fire. Your relationships will be stronger if you have a personal physical practice that creates internal fire. 
  •  Swadhyaya: Self-inquiry.  This may be the hardest of them all.  No one likes to look at their words, their daily actions.  Take time each day and ask yourself if there was a situation, action or thought that contributed to someone’s pain or suffering.  
  • Ishwara Pranidhana: Let go of all negativity.  Let it wash away and live your life-

Namaste

Ramona Bessinger

 

ramonabessinger@gmail.com

http://www.JamestownHealingArts.com

http://www.pranajunkie.net

Natural Solutions For Healthy Hair And Skin

For the hair:

I take generous amounts of ghee butter and scrub into strands of hair. I comb through my hair then braid it, creating a mask. Personally, I love to leave the ghee on my hair overnight then shampoo it off in the morning for extra deep moisture.
Steps to follow for your deep oelation:

Take chickpea flour and clean the surface of your skin by rubbing the powder all over your body.  Rinse flour-scrub off your body.

  • Pour all your fat, and essential oils into your hot water.
    Soak in tub for as long s you can stand it.
    Work the oil into skin and hair
    Towel-dry your body, and leave your healing oils on overnight to do their job.
    Make a ghee butter mask for hair and leave in overnight

 

 

Pink Flowers

For The Skin:

Coconut Bath

Half a jar of coconut oil
Essential camphor or mint leaves will do
Essential orange blossom or the peels of oranges
Try sweet smoky scent of khus, balsam, sandalwood, or jasmine.

Sesame Oil Bath

4 or more cups of Sesame oil
A generous serving of Shea butter is a must!
Essential rose or rose petals
Essential basil or basil leaves for the aroma
Hina, sandalwood or amber.

Sunflower Oil Bath

4 cups of Sunflower oil
Bergamot is a nice citrusy scent if the minty herbs are too much
Try amber or musk if the other oils are not available.

Home Renew

 

Ramona Bessinger LMT

http://www.JamestownHealingArts.com

401-442-6462

Boost your immune system with daily self-oelation.

Prana Love: Essential Oils For Your Dosha, Heart And Soul.

Our skin is not merely an envelope, or a membrane allowing exchange between the exterior and interior of the body. It also serves as a mingling point between the outer world and inner self, and between body and soul. Miru Kim

Nourishing my skin and hair with food-grade oil and fat feels amazing. I use oil on my skin before a bath or a shower to moisturize my body and hair. I noticed as a result that this daily ritual of oelation has a secondary effect on my overall sense of well-being.

I feel great when I apply oil daily, and I do not feel so great if I let my skin dry out.

About a year ago, I started wondering why oil had this effect on my mood and sense of well-being. Looking to Ayurveda for the answers, I came across some interesting information published by Dr John Douillard.

Dr. Douillard states that the skin is estimated to house innumerable microscopic microbia per square centimeter. He goes on to note that these microbia help strengthen our immune systems. The oil we rub on our skin feeds the important microbe population that keeps the immune system strong.

But what about the surge of positive energy that comes from my daily routine of oiling my skin?

The great feeling is not accidental. According to Dr. Douillard, rubbing oil on the skin calms the nerves and soothes muscle tissue. The result is an easing of nervous tension. The doctor adds that the rubbing of oil on the skin helps stimulate oxytocin. This hormone helps elevate feelings of joy and peace.

The many ways oil can increase physical and emotional strength

So now, my daily ritual makes sense. It is not simply cosmetic, but rather a practice of self-abhyanga, anointing, that elevates my spirit while nourishing and softening my skin.

Daily self-oelation:

For my daily regime, I use sunflower oil. But you can use jojoba, sesame, coconut or anything that feels appealing to your body.

I love to apply my oils prior to a hot shower or bath. I have found that pre-shower application enhances the effect on skin and mood. The heat and open the pores, allowing the oil to soak in.
For a more intense sensation, and I mean intense, once a week I take a hot bath in as much oil as I can stand.

Here’s how I go about it. For deep–once- a week- oelation:

Fill a bath with the warm water, hot as you can stand it.
While the water is still warm, immerse your hair and head and rinse the warm water infused with fats and essential oil over your body.
Rub the oil all over the surface of your body.
Soak as long as you can.
Scrub your scalp and let the warm water, the scents, and fats penetrate your skin and hair.
Step out of the bath, and towel dry excess oils off body. Do not wash the oil off.

For my hair

I take generous amounts of ghee butter and scrub into strands of hair. I comb through my hair then braid it, creating a mask. Personally, I love to leave the ghee on my hair overnight then shampoo it off in the morning for extra deep moisture.

(One thing: remember to scrub that tub clean afterwards so you do not leave a slick surface)
Steps to follow for your deep oelation:

Take chickpea flour and clean the surface of your skin by rubbing the powder all over your body. Rinse flour-scrub off your body.
Pour all your fat, and essential oils into your hot water.
Soak in tub for as long s you can stand it.
Rub oil into skin and hair
Towel-dry your body, and leave your healing oils on overnight to do their job.
Make a ghee butter mask for hair and leave in overnight

Coconut Bath

Half a jar of coconut oil
Essential camphor or mint leaves will do
Essential orange blossom or the peels of oranges
Try sweet smoky scent of khus, balsam, sandalwood, or jasmine.

Sesame Oil Bath

4 or more cups of Sesame oil
A generous serving of Shea butter is a must!
Essential rose or rose petals
Essential basil or basil leaves for the aroma
Hina, sandalwood or amber.

Sunflower Oil Bath

4 cups of Sunflower oil
Bergamot is a nice citrusy scent if the minty herbs are too much
Try amber or musk if the other oils are not available

Namaste
Ramona Bessinger
http://www.JamestownHealingArts.com